MULTIDIRECTIONAL MOVEMENTS 30 oktober – 2021

kr 1.995,00

Part pay from kr 216,00/month

MULTIDIRECTIONAL MOVEMENTS 30 oktober – 2021
SKU: CPS-F5-1 Category:

Description

Foreleser: Blake Schaefering

MULTIDIRECTIONAL MOVEMENT SKILLS

This course focuses on the ability to quickly stop and change the direction of movement as a key aspect in many athletic arenas. In the course, we will examine the processes in which this is approached, trained and optimized.

Theory portions will include:

  • Biomechanical and neuromuscular responses and adaptations
  • Strengthening and developing supporting muscular structure for optimal performance
  • How to address and treat common injuries associated with changing direction
  • Coaching theory and application
  • Progressions and programming

Practical portions will include:

  • Movement preparation and warmup for multidirectional training days
  • Proper movement patterning and positioning
  • Individualization of progressions and regressions
  • Application of drills and testing in a team/individual setting, with sports specific examples

STED:

  • Magnat Center, Oslo

    Drammensveien 130, B8

    0277 Oslo