FASE 3 – ERNÆRING FOR PRESTASJON/SPENST OG HURTIGHET/ PRESTASJONSCOACHING
CPS Fase 3 / 20-22 mai 2022
kr 3.995,00
Part pay from kr 229,00/month
Description
Foreleser: Peter Cederholm/Blake Schaefering/Christopher Wolff
Dag 1
PERFORMANCE COACHING
- Økt bevissthet
- Samtaleteknikker
- Kartlegging
- Målsettinger
- Fremgangsmåte
Dag 2
MULTIDIRECTIONAL MOVEMENT SKILLS
This course focuses on the ability to quickly stop and change the direction of movement as a key aspect in many athletic arenas. In the course, we will examine the processes in which this is approached, trained and optimized.Theory portions will include:
- Biomechanical and neuromuscular responses and adaptations
- Strengthening and developing supporting muscular structure for optimal performance
- How to address and treat common injuries associated with changing direction
- Coaching theory and application
- Progressions and programming
Practical portions will include:
- Movement preparation and warmup for multidirectional training days
- Proper movement patterning and positioning
- Individualization of progressions and regressions
- Application of drills and testing in a team/individual setting, with sports specific examples
Dag 3
OPTIMAL ENDURANCE
- Arbeidskrav (til forskjellig utholdenhetsgrener)
- Test / retest
- Intensitetssoner (utvikle forskjellige aerobe egenskaper)
- Terskelwatt
- Periodisering
TIDER:
- Fredag 17:00 – 21:00
- Lørdag 10:00 – 17:00
- Søndag 10:00 – 17:00
STED:
- Magnat Center, Oslo
Drammensveien 130, B8
0277 Oslo
Etter sluttført utdannelse (fase 1-4) og godkjent eksaminering både teoretisk og praktisk, så mottar du diplom og sertifisering som Performance Specialist gjennom Scandinavian Top Team.
