CPS Fase 3 / 29-31 oktober 2021

kr 3.995,00

Part pay from kr 229,00/month

FASE 3 – ERNÆRING FOR PRESTASJON/SPENST OG HURTIGHET/ PRESTASJONSCOACHING

SKU: CPS-F4 Category:

Description

Foreleser: Peter Cederholm/Blake Schaefering/Christopher Wolff

Dag 1

PERFORMANCE COACHING

  • Økt bevissthet
  • Samtaleteknikker
  • Kartlegging
  • Målsettinger
  • Fremgangsmåte

Dag 2

MULTIDIRECTIONAL MOVEMENT SKILLS

This course focuses on the ability to quickly stop and change the direction of movement as a key aspect in many athletic arenas. In the course, we will examine the processes in which this is approached, trained and optimized.
Theory portions will include:
  • Biomechanical and neuromuscular responses and adaptations
  • Strengthening and developing supporting muscular structure for optimal performance
  • How to address and treat common injuries associated with changing direction
  • Coaching theory and application
  • Progressions and programming
Practical portions will include:
  • Movement preparation and warmup for multidirectional training days
  • Proper movement patterning and positioning
  • Individualization of progressions and regressions
  • Application of drills and testing in a team/individual setting, with sports specific examples

Dag 3

OPTIMAL ENDURANCE

  • Arbeidskrav (til forskjellig utholdenhetsgrener)
  • Test / retest
  • Intensitetssoner (utvikle forskjellige aerobe egenskaper)
  • Terskelwatt
  • Periodisering

TIDER:

  • Fredag 17:00 – 21:00
  • Lørdag 10:00 – 17:00
  • Søndag 10:00 – 17:00

STED:

  • Magnat Center, Oslo

    Drammensveien 130, B8

    0277 Oslo

Etter sluttført utdannelse (fase 1-4) og godkjent eksaminering både teoretisk og praktisk, så mottar du diplom og sertifisering som Performance Specialist gjennom Scandinavian Top Team.